So, this past week, I've been working on both my blood sugar and my weight, with good results. My blood sugar has been in the 80's, 90's and low 100's for most of the week, which to me, is impressive. I still have some highs when I wake up in the mornings, but I've been playing with my basal rates and delayed boluses, which seems to be helping.
Battling my blood sugar is a very similar experience to me as battling my weight. I find that both my blood sugar and weight are under control when I'm eating healthy and walking a lot, and that both get completely unmanageable when I'm eating badly and not moving much. In both cases, too, my emotions are almost entirely dependent on numbers. I tend to let the numbers, whether on the scale or on my meter, define how I feel about myself. It's amazing how much better I feel about myself when my blood sugar and weight are under better control. It's like Good Annie is beating Bad Annie, and it gives me a huge feeling of accomplishment.
So, it's no surprise that this week when I've had great blood sugar numbers, it's because I've been watching what I'm eating, and I've tried to walk home from work (2.5 miles) a few nights since it was so nice out this week. I've been doing the low-carb thing, because whether you like the approach or not, there's no denying that it makes blood sugar control so much easier.
I don't know if it's been easier for me this week because I have a great motivation, or what, but hopefully I can keep it up for the next few months and into my pregnancy!
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